Classes
Pricing and Registration
1 class $15
5 classes $60
10 classes $110
Zoom Classes $10
(available for all classes except for private aerial)
Classes are good for 90 days from date of purchase
All Level Hatha
No matter your experience in yoga, you'll find something that challenges you. Options are given to modify poses if needed, and there's always some fun and playfulness (laughter is good for the soul!) as well as a challenging pinnacle pose. We finish with a calm savasana, allowing your body, mind and spirit to find union.
Tuesdays and Thursdays,
7:00pm-8:15pm
Gentle Hatha
Head to toe stretching and connecting the breath to each movement helps to release tension - you'll walk away refreshed! Special accommodations made for all body types and restrictions.
Mondays, Noon-1:00pm
Fridays, 10:30am-11:30am
Yin Yoga
This type of yoga targets connective tissues in the spine, hips and other joints to reset them and release tension. These passive poses provide time for deep meditation (although guided) and release of physical stress. Truly, Yin Yoga helps you to let it all go!
Sundays, 7:00pm-8:15pm (we outgrew the studio, so we now rent space at Opus Yoga for this class)
Wednesdays, 10:30am - 11:15am (at Great Seneca)
Need more choices for mat yoga? We recommend opusyogastudio.com
Aerial Yoga
Aerial Yoga elevates the basic yoga asana with the amazing prop of the hammock! Find your bliss with deep release and amazing strength – modifications can be made for all body types!
Private one-on-one Aerial Yoga Classes $75
75-minute introductory class includes a lesson on safety and equipment
60-minute subsequent classes for regular Aerial Yoga or 75-minutes for Restorative Aerial Yoga
Classes are personalized - email greatsenecayoga@gmail.com to arrange a class that fits your needs and your schedule!
Looking for group aerial yoga classes? Try flyingbuddhastudio.com